Method of Life

Cafh offers a practical method to expand our consciousness and to deepen our participation with all of life.

Experiment

Retrospective Examination

To review what happened during the day helps us understand our experiences more clearly.

Awaken and connect

Upon waking up, be the first act to elevate our thoughts to the Divine and open ourselves to the great potential of love.

Meditate and pray

To meditate allows us to know ourselves and discover the inner strength of our soul.

Conscious eating

Try to eat moderately and healthfully.

Care of the body

Every morning we take care of our personal cleanliness and exercise our bodies.

Dialogue and relationships

We learn to dialogue and relate well with each other so that we may sow seeds of harmony wherever we go.

Mental and manual work

Realizar um trabalho produtivo e criativo. Cuidar do que se usa, limpar o que se suja, organizar o que se desorganiza.

Rest and healthy recreation

We enjoy moments of fun and recreation, taking care of nature's heritage.

Reading and study

Choosing well what we read and study is useful for our mental, emotional, and spiritual development.

Retrospective Examination

Awaken and connect

Meditate and pray

Conscious eating

Care of the body

Dialogue and relationships

Mental and manual work

Rest and healthy recreation

Reading and study


Awaken and connect
Upon waking up, be the first act to elevate our thoughts to the Divine and open ourselves to the great potential of love.

Meditate and pray
To meditate allows us to know ourselves and discover the inner strength of our soul.

Conscious eating
Try to eat moderately and healthfully.

Care of the body
Every morning we take care of our personal cleanliness and exercise our bodies.

Dialogue and relationships
We learn to dialogue and relate well with each other so that we may sow seeds of harmony wherever we go.

Mental and manual work
We work creatively and productively, caring for what we use, cleaning up after ourselves, and organizing our space.

Rest and healthy recreation
We enjoy moments of fun and recreation, taking care of nature’s heritage.

Reading and study
Choosing well what we read and study is useful for our mental, emotional, and spiritual development.

Retrospective Examination
To review what happened during the day helps us understand our experiences more clearly.
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